Aggressiveness: Techniques and tools to control anger - Paperback

by Yascatery Martínez (Author)

This book is a practical and comprehensive guide for handling aggressiveness in different aspects of life, from personal and family to work and social settings. It offers useful strategies and tools to identify and control aggressiveness, improve social skills, reduce stress, and enhance overall quality of life.

If you want to improve your skills for handling stressful and conflictive situations, as well as have healthier interpersonal relationships, this book is for you. By reading it, you can acquire practical and valuable tools for managing aggressiveness, which will enable you to improve your overall quality of life.