{"product_id":"the-act-guide-to-living-fully-no-matter-what-life-throws-at-you-paperback","title":"The ACT Guide to Living Fully No Matter What Life Throws at You - Paperback","description":"\u003cp\u003eby \u003cb\u003eGijs Jansen\u003c\/b\u003e (Author), \u003cb\u003eSteven C. Hayes\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if the real problem isn't your anxiety, self-doubt, or sadness, but the endless fight against them?\u003c\/b\u003e For anyone interested in living more fully and freely, Gijs Jansen distills the essence of acceptance and commitment therapy (ACT) in this compassionate, witty guide. Dr. Jansen provides an accessible introduction to ACT through a three-step approach that integrates head, body, and heart. The book is packed with practical tools, relatable stories, and clear exercises. Dr. Jansen blazes a path to identifying and working toward deeply felt personal goals, from loosening the grip of self-criticism to healing old wounds and building stronger relationships. Learn powerful, science-based ways to actively pursue what you value and keep honing your vision of the life you want.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGijs Jansen, PsyD, is a psychologist, author, and internationally recognized trainer in acceptance and commitment therapy (ACT). Dr. Jansen has trained thousands of mental health professionals and worked with clients from all walks of life. A former faculty member at Radboud University Nijmegen, he has contributed extensively to the development of ACT in the Netherlands.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 171\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 19, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67843968827544,"sku":"9781462563258","price":47.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8830\/4024\/files\/vvAe3SqyKg9781462563258.webp?v=1793350302","url":"https:\/\/thepinkflamingobookstore.com\/products\/the-act-guide-to-living-fully-no-matter-what-life-throws-at-you-paperback","provider":"The Pink Flamingo","version":"1.0","type":"link"}