{"product_id":"reclaiming-the-body-a-journey-to-mindful-awakening-paperback","title":"Reclaiming the Body: A Journey to Mindful Awakening - Paperback","description":"\u003cp\u003eby \u003cb\u003eTenzin Arlo Cole\u003c\/b\u003e (Author), \u003cb\u003eJeff Ofstedahl\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReclaiming the Body: A Journey to Mindful Awakening is an embodied guide to spiritual awakening that invites readers to stop abandoning their bodies and discover them as the very vehicle of enlightenment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eCore promise\u003c\/strong\u003e\u003cp\u003eDrawing on Tibetan Buddhism, somatic therapy, neuroscience, and body-centered healing, Tenzin Arlo Cole shows how trauma, overthinking, and \"living from the neck up\" obscure our innate Buddha-nature-and how coming home to the body reveals the awakened presence that has never been missing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eWhat this book offers\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eA clear, compassionate roadmap from dissociation and numbness to grounded, felt aliveness, using stories of real people healing panic, PTSD, chronic pain, and lifelong disconnection.\u003c\/li\u003e\n\u003cli\u003ePractical practices-breathwork, integrative yoga, somatic therapy tools, dance and movement, nutrition awareness, and nature immersion-that turn everyday sensations into gateways to presence.\u003c\/li\u003e\n\u003cli\u003eA fresh take on Tibetan teachings such as Buddha-nature, rigpa, the three bodies (kayas), subtle channels, and the inseparability of body and mind, translated into language and exercises accessible to modern readers.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003cp\u003eThis book is for spiritual seekers who feel stuck in their heads, trauma survivors searching for body-safe pathways to healing, practitioners and therapists integrating somatic and contemplative work, and anyone who suspects that real awakening must include, not escape, the body.\u003c\/p\u003e\u003cp\u003eReclaiming the Body argues that enlightenment does not happen despite our flesh and bones, but as them-that every breath, ache, and heartbeat is Buddha-nature in motion, patiently calling us home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67842880209048,"sku":"9798295783418","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8830\/4024\/files\/nBbtdYD6Jz9798295783418.webp?v=1793346707","url":"https:\/\/thepinkflamingobookstore.com\/products\/reclaiming-the-body-a-journey-to-mindful-awakening-paperback","provider":"The Pink Flamingo","version":"1.0","type":"link"}