{"product_id":"digital-dharma-finding-stillness-in-an-age-of-screens-paperback","title":"Digital Dharma: Finding Stillness in an Age of Screens - Paperback","description":"\u003cp\u003eby \u003cb\u003eFatima Al-Karim\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYou reach for the phone without meaning to. The day starts to feel borrowed-your mind leased to feeds, your time sold by the click. What if calm did not require quitting the internet, only quitting the compulsion? This is a field guide to using technology on purpose. It shows how the attention economy works without scaremongering, why digital minimalism alone is not enough, and how to build a clear, repeatable method for mindful technology in real life. Drawing on psychology, contemplative wisdom, and lived design, it turns lofty ideals into practices that survive meetings, group chats, and late-night scrolling. - Understand the loops behind screen addiction help and replace them with humane defaults - Learn rituals that protect presence at home and depth at work-without performative abstinence - Draft a one-page charter for ethical tech use you'll actually keep - Swap \"time spent\" metrics for value you can feel: decisions made, pages truly read, conversations that matter - Stop doomscrolling with micro-fasts, friction that serves you, and a protocol you can teach others If you want productivity without burnout, clarity without cynicism, and habits that respect the people you love, this book offers a path. It is a humane technology guide for readers who crave agency more than applause-calm not as escape, but as a practiced stance in a connected world.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67842880635032,"sku":"9789374121559","price":38.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8830\/4024\/files\/1aB4uUlpvb9789374121559.webp?v=1793346708","url":"https:\/\/thepinkflamingobookstore.com\/products\/digital-dharma-finding-stillness-in-an-age-of-screens-paperback","provider":"The Pink Flamingo","version":"1.0","type":"link"}