{"product_id":"164-lifehacks-for-the-highly-sensitive-your-guide-to-a-simpler-life-paperback","title":"164 Lifehacks for the Highly Sensitive: Your Guide to a Simpler Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eSeverine Van de Voorde\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReal World Lifehacks for the Highly Sensitive\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe term \u003ci\u003ehigh sensitivity\u003c\/i\u003e refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, having a keen eye for detail and the bigger picture, and being creative and intuitive. It is present in 15 to 20% of the population. There are just as many extremely sensitive men as women. Being highly sensitive is a valuable characteristic. The world needs people who are empathetic, self-aware, and have the ability to think deeply and critically.\u003c\/p\u003e\u003cp\u003eUnfortunately, each of these qualities can become a pitfall when taken to extremes. Self-reflection can turn into self-criticism, deep thinking into worrying, \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eempathy into absorbing others' emotions, and helpfulness into rescuing others.\u003cp\u003e\u003ci\u003eLifehacks for the Highly Sensitive \u003c\/i\u003eaddresses 20 main challenges people face when they are an HSP. For each challenge, there are effective tips that make life easier. Some of these include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearning how not to fear rejection\u003c\/li\u003e\n\u003cli\u003eOvercoming unhealthy perfectionism\u003c\/li\u003e\n\u003cli\u003eTaming your galloping brain\u003c\/li\u003e\n\u003cli\u003eRegulating your emotions\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 100\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67839422660760,"sku":"9781963367614","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8830\/4024\/files\/o6adBTPdp69781963367614.webp?v=1793292664","url":"https:\/\/thepinkflamingobookstore.com\/products\/164-lifehacks-for-the-highly-sensitive-your-guide-to-a-simpler-life-paperback","provider":"The Pink Flamingo","version":"1.0","type":"link"}